Bench Chair
How would you compare bench pressing on a machine to bench pressing the traditional way?
i just maxed out at 150 pounds on a bench pressing machine (i know haha, not a lot). the machine was one of those were you sit up on a chair and then push the bar forward, using pulleys to lift the weight up. is that different than benching while laying back on a bench the tradition way? and if it is, about how much do you think i would have maxed out on if i had done it that way. thanks very much.
Not at all comparable. Free weights require all of the stabilizing muscles to keep your motion steady, while machines take that out of the equation.
When I first started lifting, I spent the first couple months or so using machines before venturing to the free weights. It didn't take long before I was doing nearly the whole stack on the benchpress machines. Then I tried free weights, attempted a really light benchpress, and had trouble holding the bar steady! LOL! But it didn't take long to build up the stability. I recommend moving on to free weights soon--they're much more effective for gaining functional strength.
 |
NEW 45 DEGREE HYPEREXTENSION ROMAN CHAIR AB BENCH GYM |  |
 |
US $109.95 | 1h 29m |
 |
Bench Chairs With Shoulder Strap | |
0 Bid | US $.99 | 1h 56m |
 |
Hollywood Regency stool bench modern Glamour French seat tufted gilded chair | |
1 Bid | US $249.00 | 2h 26m |
 |
ELEGANT ARMED STORAGE OTTOMAN BROWN LEATHER BENCH CHAIR | |
|
US $219.95 | 3h 44m |
 |
Syracuse University Basketball Team Bench Chair with certificate of authenticity | |
|
US $250.00 | 4h 44m |
 |
Medical Bathtub Bath Tub Shower Seat Chair Bench Stool | |
|
US $18.00 | 5h 31m |
 |
VINTAGE 3 CHAIRS 1 BENCH WOOD MISSION STYLE DOLLHOUSE MINIATURE | |
1 Bid | US $9.99 | 6h 39m |
 |
Carex Adjustable Transfer Shower Bath Chair Bench Seat | |
0 Bid | US $50.00 | 7h 26m |
 |
MATRIX G3 COMMERCIAL UTILITY BENCHES PREACHER CURL ROMAN CHAIR BACK EXT | |
|
US $499.99 | 7h 57m |
 |
Adjustable Multi use Multi Position Dumbbell Chair Utility Fitness Bench Sit Up | |
0 Bid | US $50.23 | 8h 14m |
 |
24 Antique Schoolhouse School Desk Chair Bench Columbia 5 Vintage Cast Iron | |
|
US $39.95 | 8h 25m |
 |
Shower Chair Bench | |
|
US $35.95 | 22h 3m |
 |
YZ150 10pcs Model Train N Z 1150 bench chair settee | |
0 Bid | US $9.46 | 1d 18m |
 |
YZ87 10pcs Model Train HO TT 187 bench chair settee | |
0 Bid | US $9.46 | 1d 20m |
 |
COCKOO CLOCKSBENCHESCHAIRSRUSTY SHAPES WOOD METAL LARGE BOX INCLUDED | |
0 Bid | US $4.99 | 1d 1h 1m |
 |
Dolls house retro New Ray Garden Furniture Bench table chair Kiddyland Play set | |
1 Bid | US $1.56 | 1d 2h 2m |
 |
Lot of Renwal doll house furniture dining chairs and bench | |
0 Bid | US $5.99 | 1d 2h 4m |
 |
Vintage Tin Metal Doll House Furniture Miniature Table Chairs Bench | |
0 Bid | US $9.99 | 1d 2h 33m |
 |
Dollhouse Furniture 4 Chairs 1 Bench Made In China For Dependable Brooklyn Wood | |
1 Bid | US $5.00 | 1d 3h 52m |
 |
Little Tikes Dollhouse Bench and Rocking Chair | |
3 Bids | US $1.54 | 1d 4h 47m |
origami piano/bench/chair+stage!
 |
Bench Green Hex Folding Camping Fishing Chair Seat
Sale Price: £8.99  |
 |
Wooden Garden Bech with a bar rest, nature
Sale Price: £29.99 |
 |
Pintoy Natural Wooden Desk and Chair
List Price: |
 |
Handle Removeable for Bath Bench 1188A C M N P Q R S (pair)
Sale Price: £24.99 |
 |
Ready Set Go Tool Free Bath Bench with Back with Carry Bag
Sale Price: £67.89 |
 |
Folding Bath Bench
Sale Price: £42.59 |
 |
Camping Table / Picnic Table with Two Padded Benches
Sale Price: £62.99 |
 |
ORIGINAL MALIBU CHAIR - As Seen on TV
Sale Price: £59.00 |
 |
York 13 in 1 DB/Hyper Bench
List Price: |
 |
Berkeley Black Height Adjustable Keyboard Stool/Seat/Bench to suit Digital Piano, Organ, Guitar, Drum Stool EXCLUSIVE to Rimmers Music
Sale Price: £44.99 |
Filed under Medical Equipment by on Dec 7th, 2010. 
